12/30/2023 0 Comments Discipline equals freedom review![]() ![]() This happened a couple of times, but then one day as the young soldier was telling Jocko about a problem, and he said “I already know what you’re going to tell me.” Jocko tells a story of when he was in the SEAL teams and one of the younger guys came to Jocko to tell him about a problem or issue, and Jocko would just say to him: “Good.” How does Jocko deal with a setback, failure or defeat? ![]() Every action you take, gives you a chance at building self-discipline.ĭo you eat an apple or chocolate bar for a snack?ĭo you go to the gym or stay home and watch TV?ĭo you read a book before bed or do you scroll through social media?Įvery decision you take, gives you a chance to build your self-discipline muscle. Now you might be asking, “How do I do that?” You need to create a fire inside you that won’t go out. Sure you can have someone like a drill instructor or coach force discipline on you, but that will go away once the person leaves. So discipline is good, but where do you get it?ĭiscipline comes from within. If you want to have high levels of energy and be free to go hiking or rock climbing, you need to have the discipline to eat a healthy diet. If you want more free time, you have to follow a disciplined schedule. If you want financial freedom, you have to have financial discipline. You will be in control of your life, not your impulses, addictions or anything else. When you have discipline, you don’t let outside factors influence your life. It may seem like a contradiction at first, but having more discipline in your life will give you more freedom. The title of this book is also one of its most important lessons. In 2010, Jocko retired from the Navy and launched Echelon Front where he teaches the leadership principles he learned on the battlefield to help others lead and win. Task Unit Bruiser became the most highly decorated Special Operations Unit of the Iraq War.ĭuring his career, Jocko was awarded the Silver Star, the Bronze Star, and numerous other personal and unit awards. ![]() Navy SEAL Teams, starting as an enlisted SEAL and rising through the ranks to become a SEAL officer.Īs commander of SEAL Team Three's Task Unit Bruiser during the battle of Ramadi, he orchestrated SEAL operations that helped the "Ready First" Brigade of the US Army's First Armored Division bring stability to the violent, war-torn city. Navy SEALs Lead and Win, and co-founder of Echelon Front, where he is a leadership instructor, speaker, and executive coach. JOCKO WILLINK is a decorated retired Navy SEAL officer, author of the book Extreme Ownership: How U.S. ![]()
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